Activate your most aligned, empowered and embodied life.
THE ALIGNMENT ACTIVATION
BY Head + HEART
LIMITED SPACE AVAILABLE
"This has been absolutely incredible. This goes so far beyond the value we paid for it. Thank you for putting this together, I feel so grateful."
SHELBEY O.
Seven weeks of life-changing teachings and experiential practices to bring you into harmony with who your soul came here to be.
NEXT SESSION STARTS FALL 2024
*INCLUDES LIFETIME ACCESS TO THIS COURSE
This is for you if
You’re ready to make the shift from doing to being: from managing your life to feeling fully alive.
You know it’s time to discover, and to bring what inspires you into the center of your life. You want support to make this shift.
You’re aware of what’s tripped you up in the past - fear, scarcity, imposter syndrome, anxiety, negativity- and you’re ready for some powerful new tools to help you shift patterns of fear and scarcity into patterns of freedom and expansion.
Embodiment is calling. You’ve possibly already explored and learned quite a bit on your personal path so far. Now, you’re ready to bring that knowledge down into your body, to shift your state of being.
You’re excited to learn how to connect with your own energetic system and Life Force energy to support the shifts and manifestations you’re calling in.
You’re ready to build your own capacity to heal, expand, and manifest via exploring the power of your own Intuitive capacity, and receiving the Guidance available.
You know that how you are in one aspect of life is how you are in all aspects of your life, and you’re ready to come into harmony with your truth: your powerful, connected and embodied self.
Space is limited.
GUIDES FROM THE FIRST ACTIVATION
Monica Krake is a breathwork facilitator, the founder of Head + Heart, and creator of The Ceremony. With a background in business and marketing, Monica is most excited about teaching all types of people and businesses how to live their most empowered and aligned lives.
Purnima Chaudhari As an International Reiki Master Teacher and Founder of New Earth Reiki, Purnima teaches students how to harness the power of their energy to shift their health and vitality.
Deidre Sirianni is a TEDx speaker, spiritual guide, intuitive leadership strategist, and business coach who teaches leaders how to live radically aligned.
As a Somatic Practitioner and Plant Medicine guide, Angela Prider uniquely weaves neuropsychology together with ancient earth wisdom, to support embodied transformation.
All of these guides will offer transformational teachings, along with life-changing somatic practices.
Founder of YYoga and Nectar Juicery, Lara Kozan coaches entrepreneurs like you to create wildly successful businesses with ease, grace, and flow by fiercely aligning who you are with what you do.
Lifetime access included.
$997
When you sign up, you'll get lifetime access to this course, as it gets updated seasonally. Replays will be shared after each module.
NEXT SESSION STARTS FALL 2024
$997
COURSE MODULES
RECONNECT WITH INSPIRATION. This week is about exploring the truth of who you are and what you’re here for via the biggest litmus test: Inspiration. We’re diving into what your Soul came here to be, do and express. What inspires and makes you feel the most alive. This week, you’ll begin the pathway to bringing inspiration from the sidelines into the center of your life.
SHIFT FROM DOING TO BEING. With the support of powerful embodiment practices, Somatic Guide Angela Prider will take you through an exploration of the world of somatics to support soul-level alignment.
SHIFTING PATTERNS OF FEAR + LIMITATIONvWe’ll explore patterns of fear and scarcity and we’ll receive new tools and paradigms for moving through pain and challenges. This is a powerful week of owning our capacity as self-healers.
RECEIVING INTUITIVE GUIDANCE. This week, we’re tuning into the Highest guidance system available: our own Intuition. Taught by Intuitive Coach and Author, Deidre Sirianni, you’ll learn to connect with and receive the vast Higher guidance that’s always available.
ENERGY EMPOWERMENT. This week, we’re exploring the realm of energetics and how to work with your human energy systems to become aligned within, and magnetic to what you desire. This week, International Reiki Master Teacher, Purnima Chaudhari will teach you how to work with your energy, to support energetic alignment.
CREATING AN ALIGNMENT ROADMAP This week, led by Business Visionary Lara Kozan, we’re doing the essential work of visioning, planning and mapping so that we can feel, see, and step onto our most aligned path with the support of a written three-month roadmap.
EMBODYING YOUR HIGHEST ALIGNMENT This week we complete the journey with a vibrational breathwork ceremony and visualization to help you merge with your Highest Alignment on all levels, and activate the truth of who you are.
Every week includes ...
Comprehensive workshop lessons happening live on Zoom. Video recordings available.
Each week you'll receive at least one guided somatic practice to help you embody everything you learn.
Somatic practices will include guided breathwork, guided meditations and visualizations, or somatic processing exercises.
Writing prompts and written exercises to help you integrate the weekly learnings.
Extra resources to inspire you each week - like podcasts and books
BONUS: Access to a community of heart-led people like you.
THIS SOUNDS LIKE EXACTLY WHAT I NEED
Creating the shifts we want to see in our work, relationships, parenting, creativity and state of being requires inner alignment. When we’re not aligned, we end up feeling disconnected and disempowered. Our energy gets low. We feel stuck and frustrated. Everything in life begins to feel like hard work. This happens when we’ve allowed external factors rather than our internal force to drive our life. The Alignment Activation invites you to reconnect with your essential self as the driver of your life so you’re living in harmony with the life your soul came here to live.
$997
Reg. $1997
EMAIL monica@headplusheart.com
faq
IS THIS PROGRAM HAPPENING LIVE OR ON DEMAND?
Every week, we’ll meet live on Zoom for weekly teachings and practices.
WHAT IF I CHANGE MY MIND?
Once you’ve received access to the Alignment Activation, refunds will not be available.
WHAT IF I’VE NEVER DONE ANY BREATHWORK OR SOMATIC WORK BEFORE?
This course is for all levels, and all levels of experience. We’ll teach you everything you need to receive the most from every practice
WHAT IF I CAN’T MAKE THE LIVE SESSION?
All sessions will be recorded and shared, if you can’t make it live. However, we’d love to have you join live as there will be some interaction that you won’t want to miss.
WILL I HAVE LIFETIME ACCESS TO THIS COURSE?
Yes. As long as this course is available, you’ll have access to it, even as it evolves/is updated each year. So, you’ll be able to come back to these teachings and guided practices whenever you want and need.
IS THIS FOR ME IF I WANT TO SHIFT MY WORK OR LIFE?
Both. Wherever you’re at in life, if you currently feel stuck or frustrated or disconnected, this experience will help you shift back into what you’re here to do and be- both in your work and in life in general. Some people may be inspired to make work shifts during this process, and others may be inspired to make life or relationship shifts. You’ll be supported on both fronts.
kind words
“I’ve just loved every workshop I’ve tried so far, and have been feeling more at peace with life since starting this journey. I’ve no doubt I’ll be a changed being through this experience!”
—Robyn L.
“This was a profound experience and by far has had the most long term impact on my overall spiritual practice!”
—Allison P.
“Monica’s ability to hold a container that is powerful, potent and has a soft feminine energy is amazing. She’s a gifted teacher. ”
Kate M.
“This experience was incredibly powerful, highly transformational and truly life changing."
Jaimie Z.
